We all know goal setting is important for adults — but it’s just as powerful for kids. In fact, helping children set and achieve their own goals can supercharge their confidence, independence, and long-term success.
Why Should Kids Set Goals?
Setting clear, achievable goals helps children:
✅ Build confidence and a positive self-image
✅ Develop a sense of direction and purpose
✅ Grow independence and accountability
✅ Learn resilience when things don’t go to plan
✅ Improve focus and decision-making
✅ Form habits that lead to long-term success
The Power of SMART Goals
It’s not just about having goals — it’s about having the right kind.
Enter the SMART method — a simple formula to help make goals more effective.
- S – Specific: Define exactly what your child wants to achieve
- M – Measurable: Make it something you can track or observe
- A – Achievable: Keep it realistic for their level and age
- R – Relevant: Align it with their interests and progress
- T – Time-bound: Set a deadline to keep motivation high
👟 Gymnastics Example:
“By February 1st, I will be able to do a forward roll and stand up without using my hands.”
How Parents Can Help
Here’s how you can support your child’s journey from dream to achievement:
- Write it down – Post their goal somewhere they can see daily
- Talk about it regularly – Short daily chats help keep them focused
- Celebrate small wins – Stickers, high-fives, or little rewards go a long way
- Team up with their coach – Check if your child’s coach has a progress plan
- Reflect often – Discuss what’s going well and where they need support
- Break it down – Turn big 12-month goals into mini 3-month milestones
Ready to Set Your Child Up for Success?
At Flipz Academy, our coaches are here to help your child aim high and reach their goals — one skill, one smile, one flip at a time.
Talk to your child’s coach at their next class or visit flipz.au to learn more about how we support goal setting through gymnastics and movement!