Description

The class always starts with a warm-up – do not arrive late as if you do not warm up correctly, you risk injury. There will be a bit of running and cardio to get the heart rate up, followed by some gentle moving stretches.

You will generally then move onto the equipment and start with some warm-up climbs/suspending and a bit of body conditioning. Once everyone is comfortable on the silks, time to learn new moves or revisit moves students may have already tried at a previous session. Some moves you can learn and master in one class, others you need to revisit a few times to nail.

Parents are not permitted to enter the Field of Play or class areas unless they have registered at the office prior to entry and are visibly wearing an approved wristband