Aerial Pilates blends the suspension of aerial fitness with the mindful movement of Pilates, giving you a whole-new way to engage your core and build balanced strength.

Using a soft fabric hammock suspended from the ceiling, supported by long, medium, and short arm loops, this unique workout helps stabilise, lengthen, and strengthen your body while improving posture and control.

You’ll move through classic Pilates exercises both on the floor and in the hammock — laying on your back, stomach, or side — and even enjoy the thrill of going upside down!

Each class combines traditional Pilates movements with aerial flow sequences for a fun, full-body experience that tones, lengthens, and empowers every muscle.

If you’re ready to redefine your strength, balance, and body awareness — join us for Aerial Pilates at Flipz Academy Gold Coast.

Book your trial today and discover movement from a whole new perspective.

A revolutionary breakthrough in body recovery, mobility, and strength, created exclusively at Flipz Academy.