Aerial Pilates

Using a soft fabric hammock suspended from the ceiling, supported by long, medium, and short arm loops, this unique workout helps stabilise, lengthen, and strengthen your body while improving posture and control.

You’ll move through classic Pilates exercises both on the floor and in the hammock — laying on your back, stomach, or side — and even enjoy the thrill of going upside down!

Each class combines traditional Pilates movements with aerial flow sequences for a fun, full-body experience that tones, lengthens, and empowers every muscle.

If you’re ready to redefine your strength, balance, and body awareness — join us for Aerial Pilates at Flipz Academy.

Book your trial today and discover movement from a whole new perspective.

A revolutionary breakthrough in body recovery, mobility, and strength, created exclusively at Flipz Academy.

The Reform Method combines the precision of Pilates, the freedom of Aerial Yoga, and the power of Gymnastics into one seamless experience.

This low-impact yet deeply functional system is designed to:

• Restore full-body mobility through dynamic, controlled movement.

• Build balanced strength by activating stabiliser muscles.

• Improve coordination and body awareness.

• Enhance flexibility safely and effectively.

• Support recovery and alignment through mindful sequencing.

Ideal for anyone wanting to move better, recover faster, and feel stronger — from athletes and dancers to adults seeking intelligent strength training or injury-free fitness.

Each session feels like a dance between power and control — leaving you taller, lighter, and more connected to your body.

This isn’t just another class — it’s a new way to move, restore, and perform at your best.

Experience the Reform Method — available only at Flipz Academy, the Gold Coast’s home of inspired movement.